For Your Well Being
Mental
Health Guide
Mental
Health
Guide
This playbook intends to equip employees with strategies and best practices for promoting and prioritizing mental wellbeing within the workplace setting. This endeavor is representative of Carbonteq's commitment to providing a nurturing environment to its employees where their mental health needs are addressed.
Why Mental Wellbeing 
at Work Matters
Why Mental Wellbeing at Work Matters
Mental wellbeing is a crucial predictor of general wellbeing and directly impacts their workplace efficacy, motivation and job satisfaction levels. The following statistics emphasize the importance of fostering mental wellbeing in the workplaces.
43%
Of people feel disconnected around 100 countries, have experienced workplace burnout.
1 in 6
People experience mental health problems in the workplace.
82%
Of employees in the tech industry feel close to burnout.
12 Billion
Working days are lost every year to depression and anxiety.
What You Will Find
in this Playbook
What You Will Find
in this Playbook
Mental wellbeing is a crucial predictor of general wellbeing and directly impacts their workplace efficacy, motivation and job satisfaction levels. The following statistics emphasize the importance of fostering mental wellbeing in the workplaces.
Deeper insight into the impact of mental health on workplace productivity and developing a harmonious work-life integration.
Measures for assessing mental health challenges in the workplace and gaining greater emotional self awareness.
Empirically proven strategies, tools and resources for contending with the multifarious mental health challenges faced by employees at the workplace.
Strategies for fostering workplace resilience and enabling optimum performance in the professional and personal spheres of life.
We Got You All Covered
We Got You All Covered
Three simple steps to start your Mental Well Being Journey.
Explore Resources
Explore a carefully curated library of evidence-based tools designed to support your mental wellbeing.
Explore Resources
Explore a carefully curated library of evidence-based tools designed to support your mental wellbeing.
Follow guided Playbooks
Choose personalised pathways designed for your specific needs. Each journey is tailored to match your goals, challenges, and comfort level. Instead of a one-size-fits-all approach, you get guidance that adapts to your pace and preferences.
Follow guided Playbooks
Choose personalised pathways designed for your specific needs. Each journey is tailored to match your goals, challenges, and comfort level. Instead of a one-size-fits-all approach, you get guidance that adapts to your pace and preferences.
Track Wellbeing
Monitor your progress and celebrate your growth over time. Track every step you take, no matter how small, and see how far you've come. With meaningful insights and gentle reminders, you stay connected to your journey.
Track Wellbeing
Monitor your progress and celebrate your growth over time. Track every step you take, no matter how small, and see how far you've come. With meaningful insights and gentle reminders, you stay connected to your journey.
Expert Guidance You Can Trust
Collaborating with leading mental health professionals.
Dr. Arman Ahmed
Clinical Psychologist & Wellbeing Expert
With over 15 years of experience in workplace mental health, Dr. Arman Ahmed has helped thousands bring compassionate care to our platform. His expertise in stress management and resilience-building has helped thousands thrive.
Ready to start your journey?
Join thousands who've found support, clarity, and peace.
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